{"id":9186,"date":"2016-07-15T13:29:13","date_gmt":"2016-07-15T13:29:13","guid":{"rendered":"http:\/\/s216332859.mialojamiento.es\/ensaladas-setas-ideales-verano\/"},"modified":"2023-07-10T10:26:21","modified_gmt":"2023-07-10T10:26:21","slug":"ensaladas-setas-ideales-verano","status":"publish","type":"post","link":"https:\/\/urdet.com\/ca\/ensaladas-setas-ideales-verano\/","title":{"rendered":"Bolets per a les nostres amanides d&#8217;estiu"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-6444\" src=\"http:\/\/s216332859.mialojamiento.es\/wp-content\/uploads\/2016\/11\/ensalada-setas-verano-300x180.jpg\" alt=\"\" width=\"300\" height=\"180\" srcset=\"https:\/\/urdet.com\/wp-content\/uploads\/2016\/11\/ensalada-setas-verano-300x180.jpg 300w, https:\/\/urdet.com\/wp-content\/uploads\/2016\/11\/ensalada-setas-verano-500x299.jpg 500w, https:\/\/urdet.com\/wp-content\/uploads\/2016\/11\/ensalada-setas-verano.jpg 668w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Una bona dieta mediterr\u00e0nia com cal, ha de contenir una gran varietat d&#8217;aliments perqu\u00e8 sigui sana i equilibrada, i sobretot molt rica. I entre aquests aliments hi ha els <strong>bolets<\/strong>, que si b\u00e9 \u00e9s cert que s\u00f3n m\u00e9s comuns durant la tardor, a l&#8217;estiu en podem gaudir d&#8217;alguns com els xampinyons, aix\u00ed com d&#8217;altres que mantinguem al nostre congelador.<\/p>\n<p>Per aix\u00f2, aquestes setmanes estiuenques tan caloroses que ens est\u00e0 tocant viure, no hi ha res millor com una amanida de pollastre i <strong>bolets<\/strong> com s\u00f3n els xampinyons per alimentar-nos i refrescar-nos. Per fer aquesta rica amanida necessitarem:<\/p>\n<h2><strong>Ingredients per a l&#8217;amanida de pollastre i bolets<\/strong><\/h2>\n<ul>\n<li>1 llimona<\/li>\n<li>150 grams de <strong>bolets<\/strong>, en aquest cas utilitzarem xampinyons<\/li>\n<li>la mateixa quantitat de pit de pollastre que hem de trossejar en forma de tires<\/li>\n<li>2 tom\u00e0quets<\/li>\n<li>oli d&#8217;oliva<\/li>\n<li>2 cullerades soperes de cibulet picat<\/li>\n<li>2 m\u00e9s de julivert picat<\/li>\n<li>sal, pebre blanc<\/li>\n<li>una culleradeta petita de llavors de fonoll.<\/li>\n<\/ul>\n<p>Per comen\u00e7ar a elaborar la nostra rica i deliciosa amanida de pollastre amb xampinyons, entre altres ingredients, hem de trossejar els <strong>bolets<\/strong>, en aquest cas, hem de laminar els xampinyons i una vegada que estiguin laminats els hem de fer una mica de llimona per sobre. Tamb\u00e9 tallem i laminem el pollastre en forma de tires, ruixant-ho tamb\u00e9 amb llimona. Tant els <strong>bolets<\/strong> com el pollastre els passem per la planxa una mica.<\/p>\n<p>D&#8217;altra banda, en un recipient barregem una mica d&#8217;oli i vinagre amb la sal, el pebre blanc, el julivert i el cibulet. Barregem tot b\u00e9 i un cop barrejat ho aboquem sobre el pollastre i els <strong>bolets<\/strong> que hem passat per la planxa pr\u00e8viament. Barregem b\u00e9 la salsa amb les tires de pollastre i els xampinyons per poder gaudir de la nostra rica i sana amanida en aquests dies calorosos de l&#8217;estiu<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una bona dieta mediterr\u00e0nia com cal, ha de contenir una gran varietat d&#8217;aliments perqu\u00e8 sigui sana i equilibrada, i sobretot molt rica. I entre aquests aliments hi ha els bolets, que si b\u00e9 \u00e9s cert que s\u00f3n m\u00e9s comuns durant la tardor, a l&#8217;estiu en podem gaudir d&#8217;alguns com els xampinyons, aix\u00ed com d&#8217;altres que [&hellip;]<\/p>\n","protected":false},"author":252,"featured_media":8635,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[641],"tags":[1052,1053,1049,1054],"class_list":["post-9186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-ca","tag-dieta-mediterranea-ca","tag-ensaladas-ca","tag-setas-ca","tag-verano-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bolets per a les nostres amanides d&#039;estiu<\/title>\n<meta name=\"description\" content=\"Una bona dieta mediterr\u00e0nia que cal incloure bolets 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